She started by saying: "Every day I look at myself in the mirror and think that I am not capable of achieving the things I would like to do, there…

The day that changed my life started like any other day. It was a weekday, I was at the office working, using my stand-up desk, and listening to a real…

No, this is not my drive to work, I wish... Like most Americans, I drive to work every day, around a 45 minute round trip. That's 195 hours spent in…

Goal achieved! It was December 31st, 2018, and Sally was happily celebrating New Year’s dinner with her friends. During dinner, the conversation went to our new year’s resolutions. Everyone started…